nutrition counseling

Nutrition matters

Student-athletes juggle a lot, and it’s easy to fall short on fueling with long practices, busy schedules, and pressure to “eat clean.” No wonder many athletes end up under-fueled without even realizing it, leading to low energy, slower recovery, and stalled performance.

I can help

I help you break through the barriers, whether it’s a packed schedule, picky eating, restrictive habits, or just not knowing what or how much to eat.
Together, we’ll build simple fueling routines that support:

stronger training
better recovery
steady energy
growth and development
confidence around food

Power Athlete Package

1 Initial Session — 60 min

2 Follow Up Sessions — 30 min

$300 (Save 12%)

Starting with a bundle gives us enough time to understand your goals, troubleshoot challenges, and build habits that stick.
Initial Session: We’ll get to know each other, review your eating habits, training routine, and any concerns, and create simple, doable steps you can start right away.
Follow-Up Sessions: We’ll check in on your progress, work through barriers, and build on what’s working so fueling becomes easier and more automatic. If additional follow up sessions are needed they will be charged at a discount.

single sessions

Initial Session — 60 min — $180

Follow-Up Session — 30 min — $80

Follow-Up Session — 45 min — $120

The details

Inquiry Call: I offer a free, 15 min, no-pressure chance for us to meet and talk through how I can support you, your athlete, or your team.
All sessions take place virtually on a secure HIPAA-compliant platform.
Licensure: Due to state licensure laws, I am only able to provide nutrition counseling to clients residing in Massachusetts, Oregon, and Washington, plus a few additional states depending on licensure laws.
Not sure if we can work together? Fill out the inquiry form and I’ll check for you.
This is primarily a cash-pay practice, but HSA/FSA funds may be used.
I accept Regence BCBS for Oregon and Washington clients only. Please check with Regence to make sure I’m in network with your plan.
Bundle packages are non-refundable.
Please note that at this time I am conducting virtual counseling only and do not have a physical address.

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