Simple Nutrition for Busy Athletes
educational presentations
Nutrition matters
Student-athletes juggle a lot, and it’s easy to fall short on fueling with long practices, busy schedules, and pressure to “eat clean.” No wonder many athletes end up under-fueled without even realizing it, leading to low energy, slower recovery, and stalled performance.
I can help
Team presentations are a great way to bring athletes, coaches, and parents onto the same page about fueling. When everyone understands the “why” behind good nutrition, athletes feel more supported and perform at their best.
I tailor each presentation to your team’s needs, but here are a few examples of topics.
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Fuel for Training and Competition
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Snacks & Simple Meal Planning
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Relative Energy Deficiency in Sport (REDS)
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Feeding Busy Athletes Without Stress
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Building a Fuel-Positive Team Culture
In person presentations
In Person Presentation — 60 min — $300
*Boston Metro Area
I come to your school, club, or program and tailor each session to your team’s needs. These talks make nutrition feel real, relevant, and doable and they’re one of my favorite ways to connect with athletes.
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Team Talks are informal, conversation-based sessions with a flexible outline and plenty of time for questions. Athletes help guide the discussion so we focus on what they truly want to know.
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Formal Presentations are more structured and slide-based, walking athletes through key fueling concepts with clear examples and time for questions. They leave with practical strategies they can use right away.
virtual presentations
Virtual Presentation — 60 min — $300
Perfect for teams, parents, or coaches who need flexibility. Virtual presentations are more structured and slide-based, walking athletes through key fueling concepts with clear examples and time for questions. These sessions are engaging, customizable, and can be recorded for anyone who can’t join live.
